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Sitting at a computer for long periods often causes neck and shoulder stiffness. Try doing these yoga exercises at your desk to relieve tension and stress as well as to help stretch the neck, shoulders and hips.

Sitting at a computer for long periods often causes neck and shoulder stiffness. Try doing these yoga exercises at your desk to relieve tension and stress as well as to help stretch the neck, shoulders and hips.

Some more motivation to stay on track and be a healthier me. 21 days to radical health and nutrition with "The Essential Guide to Green Smoothies" (ebook) - http://sweetwildwellness.com/my-green-smoothie-e-book/ #nutrition #quotes #health

Some more motivation to stay on track and be a healthier me. 21 days to radical health and nutrition with "The Essential Guide to Green Smoothies" (ebook) - http://sweetwildwellness.com/my-green-smoothie-e-book/ #nutrition #quotes #health

Pineapple is helpful for endometriosis due to the anti-inflammatory action of bromelein - as well as the other benefits of course

Pineapple is helpful for endometriosis due to the anti-inflammatory action of bromelein - as well as the other benefits of course

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. - Ayurvedic Proverb

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. - Ayurvedic Proverb

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