The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most p (Best Ever Weight Loss)
5 Ways to Burn Calories While Sitting in Front of Your Computer
See more here ► Tags: hypnotherapy weight loss, medically supervised weight loss, hypnosis to lose weight - I don't care about the number on the scale . I just want to have a flat stomach , a Big Butt & toned
Credit: Honors Communication Design Class at Spalding HS. This design is simply yet powerful. The fading letters create an emphasis on the first two letters in each word, but you still see the message they are trying to send which it "don't quit".
Design yourself. Remind yourself: Nobody's built like you. You design yourself !
I dont have enough time... - I love this by @hustlegrindco - and lets say your enough time portion is HALF the 37 hours listed here because of work and other tasks that still leaves close to 20 hours A great level of fitness can be achieved in just 30-45 mins per day x 4 days = 2-3 hours PER WEEK! So thats STILL 16-17 hours left even if you work super-long hours. The key is getting started and prioritising YOURSELF over everything else. Once you make that decision you can work back...
Do you know what motivates me!? . Im motivated to FINISH! . My husband might disagree....he thinks that I have a habit of not finishing things....like closing doors pushing in chairs pushing drawers closed ALL the way. . But I love committing to new health and fitness programs with a countdown calendar that you can mark off each day that you complete......one by one! I love when youve had a busy day and forgot to mark one off and then the next day you to cross off two! Getting closer…