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I sure love my squats!! Never knew there were so many variations until I started working out with Tony Horton and the vets!

I sure love my squats!! Never knew there were so many variations until I started working out with Tony Horton and the vets!

"There are 7 days in a week and 'someday' isn't one of them."

15 motivational quotes from Pinterest that will give you a kick up the arse

Try these 5 fitness moves that you can do in front of your computer at work! Or as a break from studying.

5 Ways to Burn Calories While Sitting in Front of Your Computer

Try these 5 fitness moves that you can do in front of your computer at work! Or as a break from studying.

Too busy with work to workout? Here are 6 quick workouts to do at your desk #fittolead #fitness #balance

Too busy with work to workout? Here are 6 quick workouts to do at your desk #fittolead #fitness #balance

What you should eat instead of what you’re craving…

What you should eat instead of what you’re craving…

Observation 2: Physical Pins Although Chris treated his body very poorly at the beginning of his adult life. For the past 3 years, he has turned that around. He started working out about 5 days per week and eating healthy. He lost 50 pounds and has become much more fit. Although he is more fit now that he ever had been before, he is not as fit as he could have been had he started living a healthy lifestyle at the beginning of his adult life.

Observation 2: Physical Pins Although Chris treated his body very poorly at the beginning of his adult life. For the past 3 years, he has turned that around. He started working out about 5 days per week and eating healthy. He lost 50 pounds and has become much more fit. Although he is more fit now that he ever had been before, he is not as fit as he could have been had he started living a healthy lifestyle at the beginning of his adult life.

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