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Children 3-5 years of age typically sleep 11-13 hours each night and most do not nap after five years of age. With further development of imagination, preschoolers commonly experience nighttime fears and nightmares. In addition, sleepwalking and sleep terrors peak during preschool years.

Children and Sleep - National Sleep Foundation years should be getting hours sleep. years should be getting hours sleep.

We are all aware that sleep deprivation is linked to a variety of problems. It seems like every part of you is affected by not having enough sleep, from your brain, heart to your immune system. There is no questioning that spending 7 to 9 hours in dreamland is good for you. But you may …

Getting a good night’s sleep can be challenging when you’re on the road. But it is worth taking extra time to make it happen. Start preparing days in advance.

You asked for it! Here it is!  A GOOD NIGHT blend formulated just for the children. A handy roller to have even if you are an adult.  Directions-Apply to the bottom of feet, spine and or back of neck to help the little one or yourself calm down and have a good night's sleep.

Good Night Essential Oils Blend/Children/ Roman Chamomile, Lavender and…

My Preschooler Has Nightmares

My Preschooler Has Nightmares

Looking for tips on how to get your older child to sleep in their own bed? Check out a few ideas that will hopefully have everyone resting easier at night in their own spaces!

How To Get Your Older Child To Sleep In Their Own Bed

Raising A Child: How To Successfully Win The Battle. Becoming a parent is such a wonderful gift. The tips is this article will help you work towards successful bringing up a child.

How Night Terrors Work

How Night Terrors Work

Night Terror, Jealousy, Sibling, Preschool, Brother, Kid Garden, Kindergarten, Preschools, Blind

safety rules for all kids

4 safety rules all kids should know before age 4

4 Safety Rules All 4 Year Olds Should Know - And a neat idea for last name and phone number memorization

Is Your Child Getting Enough Sleep?

Did you know that they recently published new and revised sleep recommendations? Find out how much sleep your children (and you!

How to Use Positive Reinforcement in Parenting

How to Use Positive Reinforcement in Parenting

10 tips for better sleep

10 tips for better sleep

Last Friday we started talked about mindful parenting (specifically 4 powerful mantras for families) and I promised we’d be back with more helpful stuff this week. Before we delve into a few more things that have worked for our family this week, I wanted to take today to remind you guys of the entire series we …

Parenting Hacks: 14 Habits of Happy Families

Parenting Hacks: 14 Habits of Happy Families - Modern Parents Messy Kids

To be a better parent:

3 unbelievably simple tips to become great parents. 1 - children need a minimum of 8 touches during a day to feel connected to a parent. 2 - each day, children need one meaningful eye-to-eye conversation with a parent. 3 - there are 9 minutes during the d

Children who don't have a regular bedtime may be more likely to get in   trouble at home and school.  And kids with consistent sleep habits tend to be happier, fight less and more  ...

Children who don't have a regular bedtime may be more likely to get in trouble at home and school. And kids with consistent sleep habits tend to be happier, fight less and more .

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