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10 steps to self-care. Self-health promotes dynamic living and improves the quality of life on every level.

10 steps to self-care. Self-health promotes dynamic living and improves the quality of life on every level.

In oneself lies the whole world and if you know how to look and  learn, the door is there and the key is in your hand. Nobody on  earth can give you either the key or the door to open, except  yourself.    ~Jiddu Krishnamurti

In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself. ~Jiddu Krishnamurti