How to Reduce weight?In our eat-and-run, massive-portion-sized culture, preserving a healthy weight can be hard-- and losing weight, even tougher. If you've attempted and failed to slim down prior to, you may believe that diet plans don't work for you.
motiveweight:easemyvibesLeft: 142 lbs Right: 122-125Time Frame: 1 year Sometimes I start doubting myself & refuse to believe I’m progressing.. then I look back at where my body was a year ago and remember how much I’ve accomplished. Losing weight doesn’t just require dedication, you have to find ways to make your journey enjoyable. This is not a phase or a crazy crash diet.. being healthy is a lifestyle.