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Experts recommend we consume 5-9 servings of fruits and vegetables a day for optimal health. The U.S. Department of Agriculture (USDA) encourages us to fill half our plates with them for each meal. The Centers [...]

15 Ways to Get More Fruits and Vegetables Into Your Diet

Making the odd poor food choice doesn't ruin days & weeks of eating properly, think of the long term journey 🌽🥕

neem oil used for and uses, kills fleas and head lice also keeps bugs out of the garden

The dried green leaves of the need tree may be plain and unassuming, but appearances can be deceiving. Having a soak in neem leaves helps ease and eradicate skin conditions such as excema and acne. Also great for sunburnt skin.

DRINK YOUR WAY TO WEIGHT LOSS

Lose Weight with Honey, Lemon and Cinnamon! Honey, Cinnamon Lemon For Weight Loss *** Visit our website now!

GM Diet Chart Printable

The General Motors Diet Plan really works and we speak from experience as we have done it several times and always with outstanding results!

Raw Food for Everyone: Essential Techniques and 300 Simple-to-Sophisticated Recipes - Alissa Cohen

Raw Food for Everyone: Essential Techniques and 300 Simple-to-Sophisticated Recipes - Alissa Cohen

Raw Food for Everyone: Essential Techniques and 300 Simple-to-Sophisticated Recipes: Alissa Cohen, Leah J.

To roast vegetables without oil is possible and they taste amazing! Source: www.simpleveganblog.com

Oil Free Rainbow Roasted Vegetables

These oil free rainbow roasted vegetables are so delicious, healthy, low in fat and easy to make. It's one of my favorite side dish recipes!

Detox liver

Lemon water acts as a liver cleanser by assisting in detoxification. Try a glass of warm lemon water first thing in the morning

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How to Naturally improve Your Eyesight With Juicing

Say Goodbye to Your Glasses & Improve Vision with This Amazing Recipe!

How to Naturally improve Your Eyesight With Juicing: 2 stalks of celery, 1 carrot, 1 orange bell pepper, 2 oranges, 1 beet with greens

[sleepless nights] Do not consume a heavy meal before you go to bed. When you consume foods at night, your body must work hard to break them down before falling into a peaceful sleep. Eat a small meal about three hours before you go to bed to put your body in the best position to rest. -- More info could be found at the image url. #cantsleep

Insomnia And What You Can Do To Care For It

Healthy 4 Ingredient No Bake Protein Cereal Bars- Super easy, healthy, homemade protein cereal bars with NO nasties at all! {vegan, gluten free, oil free recipe}- http://thebigmansworld.com

Healthy 4 Ingredient No Bake Protein Cereal Bars- Super easy, healthy, homemade protein cereal bars with NO nasties at all!

8 Post-Workout Treats To Refuel + Recharge | Skinny Mom | Where Moms Get The Skinny On Healthy Living

8 Post-Workout Treats To Refuel + Recharge

8 Post-Workout Treats To Refuel + Recharge | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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