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Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Healthy Diet - how to eat to live happily (and healthily) ever after

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

The best fitness and workout motivation quotes

Be stronger than your strongest excuse. #motivation #okgethealthy www.okgethealthy.com

Character Creation (Writing Worksheet Wednesday)

Creative Writing Worksheet – Quick Character Creator (PDF) The fact is, you can fill in every 100-item questionnaire about character creation in exhaustive detail and still end up with a character who is unsuitable for the story you’re trying to tell. Of course, motivation is a key factor, but if you need a quick fix,…

Healthy Diet - how to eat to live happily (and healthily) ever after

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

How To Get A Flat Stomach In 30 Minutes Straight!

A flat stomach is the holy grail of fitness. Although it might seem impossible, getting those wash-board abs CAN be done! Here's everything...