Не можете уснуть? Миндаль Как и все орехи миндаль насыщен полезными веществами, в том числе магнием, который помогает мышцам расслабиться. Попробуйте за 2 часа до сна съесть хотя бы 50 грамм миндаля и увидите эффект
Top 10 Superfoods for Exceptional Health Published by NutriBullet on Tue, 2013-07-30 16:39 Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.
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To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals should be fruits and vegetables. Each fruit and vegetable accounts for different health benefit, …