Не можете уснуть? Миндаль Как и все орехи миндаль насыщен полезными веществами, в том числе магнием, который помогает мышцам расслабиться. Попробуйте за 2 часа до сна съесть хотя бы 50 грамм миндаля и увидите эффект
Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day. Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep. The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge…
Are almonds good for you? The answer is yes! even if you try to lose weight! Discover the health benefits of almonds and why they are good for you: http://www.optiderma.com/articles/are-almonds-good-for-you/
Nutritious Nutella from Deliciously Ella. Rich in antioxidants and an array of essential nutrients, including heart-healthy fats, iron, protein and vitamin E, this all natural version of the classic chocolate spread everyone knows and loves will have you looking and feeling just as good as it tastes! Vegan, raw and refined sugar free.