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Explore Almonds Hazelnuts, Cashews and more!

Не можете уснуть? Миндаль Как и все орехи миндаль насыщен полезными веществами, в том числе магнием, который помогает мышцам расслабиться. Попробуйте за 2 часа до сна съесть хотя бы 50 грамм миндаля и увидите эффект

Top 10 Superfoods for Exceptional Health Published by NutriBullet on Tue, 2013-07-30 16:39 Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.

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from Mail Online

The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I