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It’s always good to feel fit! They say when the body is fit it reflects synergies to empower everyone and when you have a fit body nothing can get better of you. #weight_loss #belly_fat #slim_fit #flat_belly

from Meraki Lane

15 smoothies under 300 calories to help you lose weight

If you're looking for healthy recipes to help you lose weight for summer, this collection of smoothie recipes is for you! Each recipe contains less than 300 calories, and they are the perfect way to kickstart your day or fuel your body after an intense workout.

from Butter Nutrition

7 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!)

It’s always good to feel fit! They say when the body is fit it reflects synergies to empower everyone and when you have a fit body nothing can get better of you. #weight_loss #belly_fat #slim_fit #flat_belly

"Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..

"Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..