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Egg, Avocado & Salsa on an English Muffin

Easy, Speedy Breakfasts

Egg, Avocado & Salsa on an English muffin. I can't eat the English muffin, but I could serve my avocado and salsa on an egg frittata, or I could go omelette style.

egg white, whole wheat English muffin, spinach, tomato and cheddar. Perfect breakfast.

Egg-White Muffin Melt

Mmm Egg-White Muffin Melt 3 egg whites Whole-grain English muffin cup spinach 1 slice cheese 1 slice tomato Make It Scramble 3 egg whites. Cover half of a whole-grain English muffin with cup spinach and the other half with 1 slice cheese

tropical-vegan:  garden-of-vegan:  Toasted whole wheat English muffin topped with peanut butter, banana, & cinnamon, and mashed avocado, nutritional yeast, & salt.  What a wonderful day to smile :) x

garden-of-vegan: Toasted whole wheat English muffin topped with peanut butter banana & cinnamon and mashed avocado nutritional yeast & salt.

Carb free muffins We varied this no protien powder use 5 whole eggs and added some parmesan cheese on top.

Quick to-go Healthy Breakfast Recipe: Mini Omelet Muffins Great to throw left over veggies into. A great breakfast to make the night before and eat on the way to work.

Egg White "Muffins"- new way to change up breakfast- mot the ingredients I would put but these are easy!

**I used spinach, green onions, spices, egg whites and turkey. They were so easy. Baked mine for 30 minutes and eat 2 in the mornings. Perfect for an out the door/healthy breakfast** Egg White Muffins. Perfect make ahead breakfast.

Egg Muffins with Sausage, Spinach, and Cheese Recipe.

Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat these egg muffins in the microwave. A great breakfast on the go!

Egg and Avocado Wrap - Healthy, delicious, and loaded with protein to jump-start your day. Use a sprouted-grain tortilla, 1/2 hard-boiled egg, and 2 strips of nitrate-free turkey bacon for Phase 3 (try swapping a little salsa for the optional squirt of Sriracha).

Egg and Avocado Wrap (low carb + high protein)

Egg and Avocado Wrap - Healthy, delicious, and loaded with protein to jump-start your day. Use a sprouted-grain tortilla, hard-boiled egg, and 2 strips of nitrate-free turkey bacon for Phase 3 (tr

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