Why Ayurveda Is Essential To Your Beauty Routine (Infographic) - To help incorporate Ayurvedic principles into your beauty routine, you first need to figure out what your dosha-based skin type is: Vata skin is often dry, Pitta is sensitive, Kapha is oily/combination. Once you know this, you’ll be able to eat to best support your dosha and in turn, the health of your skin. - loved & pinned by www.omved.com
learn to read your skin. If our eyes are the mirrors of our soul then our skin is the mirror of our health. According to Traditional Chinese Medicine and Ayurveda, what shows up on your face is connected directly or indirectly to the state of your internal organs and systems, making our skin one of the greatest mirrors to inner imbalances.
VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.