FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
Top 10 Yoga Poses for Beginners INFOGRAPHIC-Or maybe you’re not as nimble as you used to be, maybe you’ve sustained an injury which is causing you a bit of grief, or maybe you’re just riding a wave of positive energy and want to get a bit fitter?
Victoria& Secret inspired Workout - You may not be walking the runway like the Angels, but you can still benefit from this butt firming, leg toning, and ab flattening workout that whips your body into shape.
The perfect yoga series for work-related stress relief