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yoga poses and benefits

yoga poses and benefits

Adult Ballet Class is a great place to learn ballet without the pressure of becoming a professional dancer. Most adult ballet classes are for  adults 18 and older who have little or no previous training. However, some schools and studios offer various...


What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...


Top 10 Yoga Poses To Improve Your Memory


How to Do Side Plank Pose

Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

" Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness ".