Along with information about clean food, clean products, THIS is what I teach my clients... When you're conscious of your reactions/emotions/feelings and are able to simply sit with them, you are in such a powerful place.
Do your job a little better than expected. Learn all you can from those above you. Waste no time on little things. Back yourself to win. The business advice in this handy little book, first published in 1926, are the bricks that build solid foundations for success, but they're ones that far too many who strive for success forget along the way.
Nothing is ever lost by courtesy. It is the cheapest of the pleasures; costs nothing and conveys much. It pleases him who gives and ;him who receives, and thus, like mercy, it is twice blessed. - Erastus Wiman