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Before you put hand to mouth remember these words!!

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

You see best results when you enjoying working out. Source: Instagram user fltness

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

It's not easy to change habits. We understand. But the results are priceless.

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

How tо Lose 50 Pоundѕ іn 3  - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

No excuses

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

focus on healthy - not numbers

30 Day At Home workout Challenge (Inspired by CrossFit

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Come join the free 5 day fast track to fitness group on facebook. Like my page & message for details. https://www.facebook.com/smcghee12

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

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