You could skip the rose if they aren’t around, since Achillea is also a strong antimicrobial in addition to its astringent and pain relieving properties. Chew the yarrow first, to release the tannins and essential oils (this is called a spit poultice). You could also add the Plantago to your spit poultice for a longer-lasting “soothing” effect if it’s a bad scrape where the skin is mangled, as opposed to a clean cut.
Watercress: Great for reducing breast & prostate cancer, one daily dose of watercress can decrease your white blood cell DNA damage! There's SO much more! Watercress is a good source of carotenoids, maintaining eye & skin health. Also, rich in vitamin A, C & E, folate, calcium, iron. It's low in calories & 85% of watercress’ caloric intake is protein! Thank you @REFINERY29.com