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You could skip the rose if they aren’t around, since Achillea is also a strong antimicrobial in addition to its astringent and pain relieving properties. Chew the yarrow first, to release the tannins and essential oils (this is called a spit poultice). You could also add the Plantago to your spit poultice for a longer-lasting “soothing” effect if it’s a bad scrape where the skin is mangled, as opposed to a clean cut.

You could skip the rose if they aren’t around, since Achillea is also a strong antimicrobial in addition to its astringent and pain relieving properties. Chew the yarrow first, to release the tannins and essential oils (this is called a spit poultice). You could also add the Plantago to your spit poultice for a longer-lasting “soothing” effect if it’s a bad scrape where the skin is mangled, as opposed to a clean cut.

Stress Management - http://blogs.psychcentral.com/stress-better/2014/11/forget-positive-thinking-try-this-to-curb-teen-anxiety/

Stress Management - http://blogs.psychcentral.com/stress-better/2014/11/forget-positive-thinking-try-this-to-curb-teen-anxiety/

Make your own flavoured teas (black, green, herbal). Source: Etsy.com handmade and vintage goods

Make your own flavoured teas (black, green, herbal). Source: Etsy.com handmade and vintage goods

Watercress: Great for reducing breast & prostate cancer, one daily dose of watercress can decrease your white blood cell DNA damage! There's SO much more! Watercress is a good source of carotenoids, maintaining eye & skin health. Also, rich in vitamin A, C & E, folate, calcium, iron. It's low in calories & 85% of watercress’ caloric intake is protein!   Thank you @REFINERY29.com

Watercress: Great for reducing breast & prostate cancer, one daily dose of watercress can decrease your white blood cell DNA damage! There's SO much more! Watercress is a good source of carotenoids, maintaining eye & skin health. Also, rich in vitamin A, C & E, folate, calcium, iron. It's low in calories & 85% of watercress’ caloric intake is protein! Thank you @REFINERY29.com

Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study — ScienceDirect

Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study — ScienceDirect

An "OM" A Day Keeps the Doctor Away. A look into the benefits of #meditation.

An "OM" A Day Keeps the Doctor Away. A look into the benefits of #meditation.

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