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Meal prep on Sundays. 80% of your weightloss is your eating habits!

Meal prep on Sundays. of your weightloss is your eating habits!

I became very disiplined and healthy this summer. I worked out regularly before this summer but I now am more concious about my eating habits, and more disciplined when working out. I push myself twice as hard as I usually do. This work ethic spilled over into other parts of my life.

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Be honest

If you are really serious about losing weight, you need to be completely honest with yourself about what you are eating. More Motive (Link)

Getting Fit and Healthy in Every Ways

You are what you eat. So dont be fast, cheap, easy or fake. recipes clean eating nutrition healthy weight loss veggies no junk support help protein shake juicing get fit

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What I keep telling my self I am trying to get fit if I lose weight in process bonus! HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Fat Lasts Longer Than Flavor

Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

But once you get it you can't stop or else you'll be right back at the beginning in no time

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

Reason to be fit

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

Choice is yours..

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

I am thoroughly proud of the progress i have made on both my body and my education.

50 Ways to Feel Better About Yourself Right Now

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….I want to get back to…