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Meal prep on Sundays. 80% of your weightloss is your eating habits!

from Cooking with Tenderstem®

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

from Career Girl Daily

Don’t Forget To Pack: All The Essentials You Need In Your Gym Bag

Heather-Grey is just really cute. Plus it matches. And joggers are perfection

from Business Insider

21-day plan for radical self-improvement [CALENDAR]

Change your habits and change your life.

Very funny, and yet a great idea for when I'm marathoning a show. 2014-10-16-sofaworkout.jpg

from Career Girl Daily

Our Top 10 Favourite YouTube Videos For Working Out At Home

Not going to lie I do actually need new sneakers but I'll probably take care of of this myself.


Lemon, Mint & Cucumber Detox Water Vogel

from sofeminine

7 Healthy Meal Prep Ideas You Won't Get Bored Of

7 Healthy Meal Prep Ideas You Won’t Get Bored Of: Protein Packed Vegetarian Salad. For more ideas, click the picture or visit

from sofeminine

Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

Need to remember this when I'm panicking about assignments #motivation #progress

Inner Warrior Yoga Workout .. going to switch warrior 3 for downward dog, since my boobs always suffocate me during downward dog =\