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#healthtips #bhoomiamla

#healthtips #bhoomiamla

Triber Molly - author of The Doodle Chronicles - describes how drawing has helped her with clinical depression. #mentalhealth

Drawing through depression: 'The Doodle Chronicles'

Triber Molly - author of The Doodle Chronicles - describes how drawing has helped her with clinical depression. #mentalhealth

Why will a bullet journal improve your mental health? Goals, tracking your health and anxiety, organisation are just a few. Read more here!

Why You Need a Bullet Journal in Your Life for Your Mental Health

Why will a bullet journal improve your mental health? Goals, tracking your health and anxiety, organisation are just a few. Read more here!

Turn an ordinary banana into a fun and healthy snack with these Banana Chocolate Pops! Easy to make and great for picky eaters!

Banana Chocolate Pops

Turn an ordinary banana into a fun and healthy snack with these Banana Chocolate Pops! Easy to make and great for picky eaters!

This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto, low carb and sugar free.

Really Simple Low Carb Chocolate Tart (sugar free)

This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto, low carb and sugar free.

Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory and comprehension, self discipline, building communication skills, healing emotional wounds, sparking creativity, building writing skills and increasing confidence. find out more about these 33 ideas for daily journal writing by following this link: https://www.pinterest.com/HabitChange/

33 Ideas of What to Write in a Daily Journal

Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory and comprehension, self discipline, building communication skills, healing emotional wounds, sparking creativity, building writing skills and increasing confidence. find out more about these 33 ideas for daily journal writing by following this link: https://www.pinterest.com/HabitChange/

OK, this is incredibly nerdy but I can't believe how much this tracker in my journal is motivating me to stay on track with those little things that I try to stay on top of day to day.  Thanks for the inspiration, @boho.berry! #bulletjournal #habits #health

OK, this is incredibly nerdy but I can't believe how much this tracker in my journal is motivating me to stay on track with those little things that I try to stay on top of day to day. Thanks for the inspiration, @boho.berry! #bulletjournal #habits #health

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