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Here's a post with a one-week Fuel Cycle Menu, some new recipes, links to some of my fav recipes that work on the Fuel Cycle...and I lost 10 pounds!

Here's a post with a one-week Fuel Cycle Menu, some new recipes, links to some of my fav recipes that work on the Fuel Cycle...and I lost 10 pounds!

The Shrinker .... Where have you been all of my life!!!!! SOOOOO  GOOD! Oolong tea, almond milk, cinnamon, cayenne, and vanilla.

The Shrinker .... Where have you been all of my life!!!!! SOOOOO GOOD! Oolong tea, almond milk, cinnamon, cayenne, and vanilla.

Peanut Butter Whip - I just made it with almond butter instead of peanut and added sliced almonds and Lilly's stevia choco chips! Awesome!

Peanut Butter Whip - I just made it with almond butter instead of peanut and added sliced almonds and Lilly's stevia choco chips! Awesome!

Grassfed Mama Low Carb Philly Cheesesteak Casserole!  Looks fantastic!

Low Carb Philly Cheesesteak Casserole

THM, Trim Healthy Mama friendly, Weight Watchers friendly meal

Foodsy Tuesday Italian Chicken Casserole (THM "S" or "E", etc)

3 minute Pumpkin Pie in a Mug 1/2 cup Pumpkin Puree 2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia) 1 egg 1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice 1/4 tsp baking powder  Mix it all together and microwave for 3 minutes (900 watt microwave).

3 minute Pumpkin Pie in a Mug 1/2 cup Pumpkin Puree 2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia) 1 egg 1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice 1/4 tsp baking powder Mix it all together and microwave for 3 minutes (900 watt microwave).

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