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Here's a post with a one-week Fuel Cycle Menu, some new recipes, links to some of my fav recipes that work on the Fuel Cycle...and I lost 10 pounds!

Here's a post with a one-week Fuel Cycle Menu, some new recipes, links to some of my fav recipes that work on the Fuel Cycle...and I lost 10 pounds!

The Shrinker .... Where have you been all of my life!!!!! SOOOOO  GOOD! Oolong tea, almond milk, cinnamon, cayenne, and vanilla.

The Shrinker .... Where have you been all of my life!!!!! SOOOOO GOOD! Oolong tea, almond milk, cinnamon, cayenne, and vanilla.

Trim Healthy Tuesday: Cheeseburger Quesadilla Recipe. My children would eat this and seems like a quick lunch.-Made this children liked.

Trim Healthy Tuesday: Cheeseburger Quesadilla Recipe. My children would eat this and seems like a quick lunch.-Made this children liked.

Foodsy Tuesday Italian Chicken Casserole (THM "S" or "E") ~ Savvy Homemaking

Foodsy Tuesday Italian Chicken Casserole (THM "S" or "E", etc)

3 minute Pumpkin Pie in a Mug 1/2 cup Pumpkin Puree 2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia) 1 egg 1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice 1/4 tsp baking powder  Mix it all together and microwave for 3 minutes (900 watt microwave).

3 minute Pumpkin Pie in a Mug 1/2 cup Pumpkin Puree 2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia) 1 egg 1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice 1/4 tsp baking powder Mix it all together and microwave for 3 minutes (900 watt microwave).

Peanut Butter Balls: 1/3 C natural pb 2/3 C defatted peanut flour 1/2 stick butter 4 T ground Swerve 1/8 tsp sea salt Skinny Chocolate  Cream all I ingredients together (except chocolate, of course). Roll into balls and put on a parchment lined cookie sheet. Stick in fridge while making skinny chocolate. I have found that if I don't fully melt my coconut oil in the skinny chocolate it coats things better. Dip pb balls in chocolate. (I do a double dip). Store in fridge makes 18 balls.

Peanut Butter Balls: 1/3 C natural pb 2/3 C defatted peanut flour 1/2 stick butter 4 T ground Swerve 1/8 tsp sea salt Skinny Chocolate Cream all I ingredients together (except chocolate, of course). Roll into balls and put on a parchment lined cookie sheet. Stick in fridge while making skinny chocolate. I have found that if I don't fully melt my coconut oil in the skinny chocolate it coats things better. Dip pb balls in chocolate. (I do a double dip). Store in fridge makes 18 balls.

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