Ab circuits, Kayla itsines

Kayla Itsines - Australian Bikini Body program 12 weeks -- free week of workouts!

Noholita - Friday - semaine 6 et 8 - Bikini body

Week 6 & 8 Training

Yoga Fitness Flow - Noholita - Friday - semaine 6 et 8 - Bikini body - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

http://weheartit.com/entry/242828918

Yoga Fitness Flow - Summer Sweat Series - Friday Week 2 - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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