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Roast Chicken is my 'I don’t want to cook' meal. It’s fast and requires very little hands-on preparation. I butterfly it, brush it with ghee, add some onions and another vegetable or two, season with salt and pepper, put it in the oven and walk away.

Butterflied Roast Chicken with Red Onions

Roast Chicken is my 'I don’t want to cook' meal. It’s fast and requires very little hands-on preparation. I butterfly it, brush it with ghee, add some onions and another vegetable or two, season with salt and pepper, put it in the oven and walk away.

Crispy Baked Chicken Wings  2 lbs chicken wing pieces salt 3 tbsp Frank's hot sauce 2 tbsp butter dash of worcestershire sauce ground cayenne pepper to taste, optional

Crispy Baked Chicken Wings

Crispy Baked Chicken Wings 2 lbs chicken wing pieces salt 3 tbsp Frank's hot sauce 2 tbsp butter dash of worcestershire sauce ground cayenne pepper to taste, optional

Cooking a whole chicken is economical, easy, and delicious. Once you decide to give up conventional, factory-farmed meat (that's oftentimes laced with antibiotics and synthetic hormones)

Rosemary Roasted Chicken

Cooking a whole chicken is economical, easy, and delicious. Once you decide to give up conventional, factory-farmed meat (that's oftentimes laced with antibiotics and synthetic hormones)

paleo turkey stuffed peppers

Paleo Turkey Stuffed Peppers

Quick and easy dinner ideas Turkey Stuffed Peppers " recipe. Easy and quick and only 151 calories!" "Is this really healthy?" "I added a little cheese, sautéed mushrooms and used fresh basil. So good! Will make again!"

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