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MomentInTheZone.com Binge Eating Series. This week sharing the HALT-B technique to keep from emotional eating and binge eating.

Bulimia is an eating disorder compels people to binge on food and then purge through self-induced vomiting, diuretics or laxative abuse, or excessive exercise.

7 Easy Healthy Morning Habits for an awesome morning routine.I want to be a morning person so bad. Even if that’s not possible, then at least have better mornings. More productivity!

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A person`s mind is so powerful. We can invent, create, experience, and destroy things with thoughts alone.

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KushandWizdom - TheGoodVibe - Inspirational quotes~ even just smiling at a passing stranger could help change their day(:

Sometimes not getting what you want is a wonderful stroke of luck... motivational words of wisdom

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Sometimes not getting what you want is a wonderful stroke of luck. motivational words of wisdom

A Wounded Deer Leaps the Highest by Jorgen Grotdal

Beautiful Hand Lettering & Calligraphy

Great illustration & typography paired with a lovely quote A Wounded Deer Leaps the Highest by Jorgen Grotdal

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God only gives us what he thinks we can handle. Apparently, God thinks I'm bad ass!

Blessed are those who see beautiful things in humble places where other people see nothing - Camille Pissarro

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