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from Career Girl Daily

Our Top 10 Favourite YouTube Videos For Working Out At Home

Use a foam roller three times a week to improve flexibility—it helps reduce injury better than static stretching. —Jordan Metzl, MD, sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure

from websta.me

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A 'Things That Made Me Smile Today' page. What a great idea for your everyday journal. Can help remind you of all the good bits - remember everyday is not as bad as some may seem...

Mitosis produces two genetically identical cells in which the number of chromosomes is the same as in the original cell.

from Mail Online

Ariana Grande steps out in fluffy coat as she leaves the ITV Studios

from Mademoiselle Poirot

The big reveal: our living room...

BEFORE (apologies for the pics, I've taken them all on my phone): Sooo...cast your mind back (just for one moment) to December last year. There was a distinct lack of posts here from me. One of the reasons was of course the fact that we were moving house and our broadband provider had cut us off prematurely. As you will know by now, we found our little Victorian terrace back in July and finally moved in one week before Christmas - not exactly great timing if you ask me because I'm one…