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Vinagreta de fresa 1 taza de fresas frescas, 2 cucharadas de aceite de oliva, 2 cucharadas de vinagre balsámico o zumo de limón, 1/2 cucharadita de sal, 1/2 cucharadita de pimienta negra, 1/2 cucharadita de miel Procesar alimentos hasta obtener una consistencia suave.

Vinagreta de fresa 1 taza de fresas frescas, 2 cucharadas de aceite de oliva, 2 cucharadas de vinagre balsámico o zumo de limón, 1/2 cucharadita de sal, 1/2 cucharadita de pimienta negra, 1/2 cucharadita de miel Procesar alimentos hasta obtener una consistencia suave.

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Wilted Spinach and Cherry Tomatoes - Martha Stewart Recipes~ I put oil and chopped garlic in the pan first then some mushrooms. Once they were slightly cooked I added some spinach and a little bit of white wine vingar. At about the last 2 mins of cooking i added chopped tomatoes. Cook on med Low heat, Adam loved it!!

Wilted Spinach and Cherry Tomatoes

Wilted Spinach and Cherry Tomatoes - Martha Stewart Recipes~ I put oil and chopped garlic in the pan first then some mushrooms. Once they were slightly cooked I added some spinach and a little bit of white wine vingar. At about the last 2 mins of cooking i added chopped tomatoes. Cook on med Low heat, Adam loved it!!

Mini Cauliflower Pizza Crusts for tonight!! @Xanthe Mager Mager Mager Mager Abreu Camp

Mini Cauliflower Pizza Crusts for tonight!! @Xanthe Mager Mager Mager Mager Abreu Camp

Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine

Broccoli-Stuffed Sole

Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine

Crunchy Sweet Apple Chicken Salad 100 grams chicken cooked and diced  •1 apple diced  •3 stalks celery diced  •3 tablespoons lemon juice  •1/8 teaspoon cinnamon  •Dash of nutmeg  •Dash of cardamom  •Dash of salt  •Stevia to taste  •Wedge of lemon  Phase 3 add yogurt/walnuts/almonds Omnitrition.com/lindsaydent

Crunchy Sweet Apple Chicken Salad 100 grams chicken cooked and diced •1 apple diced •3 stalks celery diced •3 tablespoons lemon juice •1/8 teaspoon cinnamon •Dash of nutmeg •Dash of cardamom •Dash of salt •Stevia to taste •Wedge of lemon Phase 3 add yogurt/walnuts/almonds Omnitrition.com/lindsaydent

Aguacate relleno con atun or avocado stuffed with tuna salad

Avocado stuffed with tuna salad (Aguacate relleno con atun)

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