I put together the following routines after reading the principles on the web site A Workout Routine, coupled with my own knowledge and experience. This approach seemed to be one of the most effective for gaining strength and losing fat.
Obi is recognised as one of the top fitness personalities and health and wellness experts in the world. He has graced over 35 fitness magazines covers and has written over 100 fitness articles over the past 4 years. In 2012 he was Bodybuilding writer of the year. #ObiObadake #healthexpert #fitnessexpert