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Interoception

Interoception

83 Things Every Man Should Do Before He Dies -- I am pleasantly surprised with what I have already achieved...but must caveat that there are a certain number of these that I will have to strike from the list...as they are more bro than gentlemen.

83 Things Every Man Should Do Before He Dies

83 Things Every Man Should Do Before He Dies - Esquire Bucket List 2014

11 Steps Toward Daily Mindfulness - Mindful

Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts.

The Importance of Inquiry - Mindful

Point of View Podcast: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.

Quote

Do you dare give up on this life life quotes quotes quote life inspirational motivational life lessons never give up

How Nature Resets Our Minds and Bodies - The Atlantic

How Nature Resets Our Minds and Bodies

The research behind an understanding that natural environments refocus our attention, lessening stress and hastening healing

It's the best feeling

I love driving and listening to the music up loud and it's just me pretending like nothing else in the world matters!

Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man, Woman and Child should believe in their capabilities

Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,

God loves you, period. Not for who you have been, who you are, or who you're going to be. You will never have to work to earn His affection...it's already there, and it always will be.

To believe I am enough. I tried hard enough. I am good enough. I am not perfect, but I am worth loving, committing to, respecting and partnering with - just as I am right here today.I am enough.

be authentic, walk in your truth #favorite

Oh lord I wish people would just be real! When you show up authentic, you create the space for others to do the same. Walk in your truth.

Nobody's perfect. Prefect is boring.

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