Sound therapy is a safe and wonderful way of treating the physical body and all the electromagnetic fields. It can cleanse and purify the chakras, unblocking and releasing energy. All the cells in our bodies vibrate to certain frequencies, so finding that frequency or note will help us to realign and find our natural balance and vitality.
http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting
Prayer, visualization, nutrition, touch, awareness, faith, intuition, meditation, exercises, reflexology and a host of other techniques and therapies go to make up holistic healing. Put together in this book are related practitioners from equally varied fields of medicine and healing therapy that would greatly benefit readers without the bother of extensive reading. Rs 80/-