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Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise. DVD ~ Sunshine,

Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.

from Fitness Magazine

We Love Lucy: How Lucy Liu Discovered the Right Workout for Her

Lucy Liu Fitness Routine Because i wanna look as good as her at her age (40)


11 Easy Exercises You Can Do Today

Exercises for older folks.11 Great Exercises Anyone Can Do These easy exercise routines will help you get over your fitness rut — and they'll improve your strength, flexibility, and endurance.