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Time to spin ! YQL Lethbridge's spin studio #kineticyql kinetic indoor cycle and fitness

Correct cycling form is key to a safe and effective ride, so we're pretty serious about it with our 3 different positions we feature at PC. This first one is the basic seated position, or "in the saddle." Check this graphic for key cues. [we can't help but mention that form is accentuated in @lucyactivewear Tank and Zenergy Capri Leggings that we sell exclusively at the studio] #PCDoingItRight #indoorcycling #cycling #cyclingform #inthesaddle #LucyLetsGo #lucypro #lnk #nebraska…

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

The Top 5 Indoor Cycling Exercises #1: Jumps, #2 - Interval Hill Sprints For Maximum Calorie Burn and Power, #3: Hovering Over Your Seat

The 7 Things No One Ever Tells You Before Your First Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class

I've had this spin mix kicking around for a while and wanted to share it last week. Then I realized lots of people were in the hunt for new uplifting music so I'm mixing the two together! I love th...