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Time to spin ! YQL Lethbridge's spin studio #kineticyql kinetic indoor cycle and fitness

Time to spin ! YQL Lethbridge's spin studio #kineticyql kinetic indoor cycle and fitness

There are 1,440 minutes in a day. Use 30 of them WORKING OUT.

There are 1,440 minutes in a day. Use 30 of them WORKING OUT.

wow! This got me out of breath in less than a minute! This only takes about one minute per set, but with breaks  it will be about 10 minutes for all 5 sets to be completed.

31 Days of Fitness: Get Fit 2014

wow! This got me out of breath in less than a minute! This only takes about one minute per set, but with breaks it will be about 10 minutes for all 5 sets to be completed.

Boost Your Biking. Great tips for spin class and spinning at home.  - I lost 26 pounds from here EZLoss DOT com #products #fitness

Boost Your Biking. Great tips for spin class and spinning at home. - I lost 26 pounds from here EZLoss DOT com #products #fitness

See if your body is ready for a healthy detox.  Dr. Oz tells us how to do it here!

It's Time to Detox When

See if your body is ready for a healthy detox. Dr. Oz tells us how to do it here!

Muscles used as you bike. I love the color-coding of muscles & actions to the bike! http://nymb.co http://nymblog.com

Muscles used as you bike. I love the color-coding of muscles & actions to the bike! http://nymb.co http://nymblog.com

7 Mistakes You Might be Making in Indoor Cycling Class  http://www.womenshealthmag.com/fitness/cycling-class-tips

7 Mistakes You Might be Making in Indoor Cycling Class

7 Mistakes You Might be Making in Indoor Cycling Class http://www.womenshealthmag.com/fitness/cycling-class-tips

Try some of these at home barre exercises!

Barre Exercises You Can Do At Home

No equipment exercise workouts and fitness routine- Including abs, yoga and other exercises

No Equipment Workouts

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