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If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing

Dieting can do a number on your metabolism by screwing with important fat burning hormones like leptin, and rather quickly at that. The answer to overcoming these adaptations lies in strategically timed Multi-Functional Cheat Days. But how?

I'm Andréa. Learning more and more about the universe and its earthlings daily. Join me on my journey through mindful consciousness,inner peace, love and equinamity. Happiness. Positive Energies. Yoga.Vegan. Sweetness. Adventure.☽ ☼ ૐ