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Easy Vegan Moon Cakes Ingredients: 1 cup almond meal/flour (ground almonds) 3 medjool dates, pitted and cut into a few pieces 1 cup cooked adzuki beans 2 tbsp agave syrup

from SkinnyMe Tea

Foods that promote fat loss

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? //

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

This is why its important to make healthy life changes that you can keep up long term. If you’re trying to reach a goal by living on almonds and tuna.. you’re probably not going to keep it up.  Wouldn’t you rather take a little longer to get there but keep it up forever?

from Berry

Daily motivation (25 photos)

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from Free Fitness Tips

10 Metabolism Boosting Foods & Drinks

from Texanerin Baking

Grain-free Peanut Butter Chocolate Chip Cookie Dough Bites (gluten-free with vegan and dairy-free options)