Easy Vegan Moon Cakes  Ingredients:      1 cup almond meal/flour (ground almonds)     3 medjool dates, pitted and cut into a few pieces     1 cup cooked adzuki beans     2 tbsp agave syrup

Easy Vegan Moon Cakes Ingredients: 1 cup almond meal/flour (ground almonds) 3 medjool dates, pitted and cut into a few pieces 1 cup cooked adzuki beans 2 tbsp agave syrup

Top 3 Myths and Facts of Plant-Based Nutrition in Bodybuilding

Top 3 Myths and Facts of Plant-Based Nutrition in Bodybuilding

Can I Lose Weight With Sit-Ups? - Many believe that doing more sit-ups will cause you to lose fat in your midsection faster. That begs the question, can I lose weight with sit-ups? Well, yes and no.

The Truth About Peanut Butter ‹  In general, 2 tablespoons of peanut butter should contain about 200 calories, 15 grams of fat, 8 grams of carbohydrate (1 to 2 grams of sugar), and 7 grams of protein. Anything with more than 3 grams of sugar per 2 tablespoons is a tip off that your peanut butter has added sugar.

The Truth About Peanut Butter ‹ In general, 2 tablespoons of peanut butter should contain about 200 calories, 15 grams of fat, 8 grams of carbohydrate (1 to 2 grams of sugar), and 7 grams of protein. Anything with more than 3 grams of sugar per 2 tablespoons is a tip off that your peanut butter has added sugar.

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