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Easy Vegan Moon Cakes Ingredients: 1 cup almond meal/flour (ground almonds) 3 medjool dates, pitted and cut into a few pieces 1 cup cooked adzuki beans 2 tbsp agave syrup

Peanut butter chocolate chip cookie dough bites with a secret ingredient that nobody can detect! Grain-free, gluten-free, dairy-free and with a vegan option.

How to Lose Weight with the Caveman Diet

I think I am going to give it a try. You are supposed to lose around 10 lbs. in 3 days

This is why its important to make healthy life changes that you can keep up long term. If you’re trying to reach a goal by living on almonds and tuna.. you’re probably not going to keep it up. Wouldn’t you rather take a little longer to get there but keep it up forever?

Foods that promote fat loss

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? // skinnymetea.com.au

100 calorie nuts All calories are for one ounce, but they also give the quantity: Walnuts: 14 nut halves = 185 calories Sunflower Seeds – 1/4 cup = 165 calories Almonds – 22 nuts = 169 calories Peanuts – 25 nuts = 166 calories Macadamia Nuts – 10 nuts = 204 calories Pecans – 19 nut halves = 196 calories Pistachios – 49 nuts = 161 calories