Peanut Butter Cinnamon Egg Bowl: 1/2 cup egg whites, microwaved with stevia and a splash of almond milk, 50 g spaghetti squash, baked 1 tsp cinnamon, Caramel extract, 1T sliced almonds, 25 g blueberries, 1/4 cookie dough questbar, chopped Mix all ingredients together. Separately mix 1T pb2 with 1T WF peanut spread and 1/2T milk. Spoon on top of egg mix

Peanut Butter Cinnamon Egg Bowl: 1/2 cup egg whites, microwaved with stevia and a splash of almond milk, 50 g spaghetti squash, baked 1 tsp cinnamon, Caramel extract, 1T sliced almonds, 25 g blueberries, 1/4 cookie dough questbar, chopped Mix all ingredients together. Separately mix 1T pb2 with 1T WF peanut spread and 1/2T milk. Spoon on top of egg mix

Healthy eating for type 2 diabetes prevention or control is primarily about two things: losing weight and preventing spikes in blood sugar. Today show nutritionist Joy Bauer has nine foods that can help. Visit FoodCures.com now.

9 Foods You Should Be Eating for Type 2 Diabetes

Healthy eating for type 2 diabetes prevention or control is primarily about two things: losing weight and preventing spikes in blood sugar. Today show nutritionist Joy Bauer has nine foods that can help. Visit FoodCures.com now.

2 Sargento Light String Cheese Snacks http://www.womenshealthmag.com/weight-loss/best-healthy-snacks-for-weight-loss/slide/11

The Top 28 Best Healthy Snacks

2 Sargento Light String Cheese Snacks http://www.womenshealthmag.com/weight-loss/best-healthy-snacks-for-weight-loss/slide/11

Pure #Protein and good #Health.. layering healthy food on the go..Greek yogurt, granola, fruit, peanutbutter, ec.

Foods you should be eating, for a healthier lifestyle!

Pure #Protein and good #Health.. layering healthy food on the go..Greek yogurt, granola, fruit, peanutbutter, ec.

Stevia Coconut Macaroons      Ingredients:  2 cups dried, shredded coconut  4 large egg whites  1/2 teaspoon vanilla  Pinch of sea salt  1 tsp dried, ground stevia leaf    Directions:    1. Preheat oven to 325F.  2. Whip the egg whites and vanilla until stiff and glossy.  3. Fold in the coconut, stevia and salt into the egg white mixture until well combined.  4. Make drop cookies on a baking sheet lined with parchment paper.  5. Bake for 10 - 15 minutes or until slightly brown.

Stevia Coconut Macaroons Ingredients: 2 cups dried, shredded coconut 4 large egg whites 1/2 teaspoon vanilla Pinch of sea salt 1 tsp dried, ground stevia leaf Directions: 1. Preheat oven to 325F. 2. Whip the egg whites and vanilla until stiff and glossy. 3. Fold in the coconut, stevia and salt into the egg white mixture until well combined. 4. Make drop cookies on a baking sheet lined with parchment paper. 5. Bake for 10 - 15 minutes or until slightly brown.

Rice and Beans    Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Hey, Vegans! Complete-Protein Meals Under 400 Calories

Rice and Beans Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

25 Salads to Help You Lose Weight: If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day!

The Top 25 Salads to Help You Shed Pounds

25 Salads to Help You Lose Weight: If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day!

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