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Peanut Butter Cinnamon Egg Bowl: 1/2 cup egg whites, microwaved with stevia and a splash of almond milk, 50 g spaghetti squash, baked 1 tsp cinnamon, Caramel extract, 1T sliced almonds, 25 g blueberries, 1/4 cookie dough questbar, chopped Mix all ingredients together. Separately mix 1T pb2 with 1T WF peanut spread and 1/2T milk. Spoon on top of egg mix

Protein Coffee Cake Combine the following dry ingredients: 1 scoop graham cracker whey (or use vanilla & add 1t cinnamon), ¼t baking soda, ¼t baking powder, &1/8C almond meal. Add 1 egg white & ¼C applesauce. Mix together. Bake @350F for 10 minutes. Combine 1T oats, 1T cinnamon, 1T almond meal, and 2T maple syrup in a bowl. After 10 mins, apply this topping. Bake for an additional 10 minutes. In a small bowl, combine ¼ scoop vanilla whey and enough almond milk to make a paste

Overnight cookie dough oats: 1/3c uncooked rolled oats, 1/2 tbs chia seeds, 1 packet of stevia, 1/8 tsp baking powder, 1/8 tsp butter extract, 1/2 Chocolate Chip cookie dough Quest bar chopped into 12 pieces. Mix well and pour in 1/2c unsweetened almond milk and stir. Cover and let sit overnight in the fridge. In the morning microwave for 1:30min

Sweet Potato PB Protein Cookies: 1 sweet potato, cooled & soft after roasting, 1 egg, 1/4 cup peanut flour, 1/4 cup Protein Powder, 2 TB Peanut Butter. Process in the food processor. Then spoon cookies out into prepared baking sheet. Bake at 350 for around 12 minutes.

Strawberry Cheesecake Protein Blondies! Sweet Strawberry Topping: 2t lemon juice, 1C diced strawberries, 3T granulated stevia. Soft Blondie: (dry) ½C coconut flour, 1C oat flour, 2 scoops protein powder of choice, 6T granulated stevia, ½t baking powder. (wet) ¼C melted coconut oil, ½C SF maple syrup, ½C almond milk, 1t vanilla, 1t butter extract, 1 large egg. Creamy Cheesecake Topping: ¼C cottage cheese, ½ scoop protein powder of choice, 1 egg white

Sweet Potato Protein Muffins: For 12 muffins blend dry ingredients (3/4C rolled oats, 1 scoop whey protein (I used About Time: Birthday Cake), 1/4C peanut flour, 1/4C stevia in the raw, 1t ground cinnamon, 1t baking powder and 1/2t baking soda) in a VitaMix until a fine powder is reached. Then blend in wet ingredients (1 medium baked sweet potato (w/skin) , 1 overripe banana, 1 whole egg and 1t vanilla extract). Spray muffin tins and bake at 350 for 15 minutes.

Chai Spiced Protein Waffle: 1/2c oat flour (ground up oats) 1/2 scoop cinnamon swirl protein 1 egg white 1/4c black tea (just steep a bag and let cool) Dash baking powder Cinnamon, nutmeg, cloves, ginger spices .Top with raw caramel!

☕️COFFEE CAKE - 3 scoops (84g) @syntraxsupplements cappuccino whey - 3/4c +2T (72g) oat FIBER (coconut flour might work) - 1/4c (20g) whole psyllium husk, ground - stevia to taste -1tsp baking soda -1/2c strong coffee -1c 0% greek yogurt -1c egg whites - 2 bananas (174g) Mix together dry ingredients (first 5) ️ Mash banana in separate bowl️ Add rest of the wet ingredients️ Mix together wet and dry️ Pour into a 9x13in pan️ Bake for 20-25min at 325F

Protein Rice Crispies 2.5 cups cereal of choice (I used 2 cups of Hugh Fiber Cereal from #TraderJoes and 1/2 cup of rolled oats 1/3 cup unsweetened vanilla almond milk 3 scoops whey (I used unflavored @Sean Marszalek protein) 1 tsp vanilla extract 1 tsp honey Line a pan with plastic wrap. Spread the mixture (it should be sticky!). I drizzled Lily's Dark Chocolate on top (sweetened with stevia)

from All Day I Dream About Food

Coconut Cacao Nib Breakfast Bars (Low Carb and Gluten Free)

Coconut Cacao Nib Breakfast Bars 2 cups almond flour 1/2 cup unsweetened, shredded coconut, lightly toasted 1/3 cup vanilla whey protein powder 1/4 cup granulated erythritol 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 eggs, lightly beaten 1/3 cup coconut oil, melted 1/4 cup almond milk 12 drops stevia extract 1/2 cup cacao nibs