Peanut Butter Cinnamon Egg Bowl: 1/2 cup egg whites, microwaved with stevia and a splash of almond milk, 50 g spaghetti squash, baked 1 tsp cinnamon, Caramel extract, 1T sliced almonds, 25 g blueberries, 1/4 cookie dough questbar, chopped Mix all ingredients together. Separately mix 1T pb2 with 1T WF peanut spread and 1/2T milk. Spoon on top of egg mix
Protein Coffee Cake Combine the following dry ingredients: 1 scoop graham cracker whey (or use vanilla & add 1t cinnamon), ¼t baking soda, ¼t baking powder, &1/8C almond meal. Add 1 egg white & ¼C applesauce. Mix together. Bake @350F for 10 minutes. Combine 1T oats, 1T cinnamon, 1T almond meal, and 2T maple syrup in a bowl. After 10 mins, apply this topping. Bake for an additional 10 minutes. In a small bowl, combine ¼ scoop vanilla whey and enough almond milk to make a paste
Overnight cookie dough oats: 1/3c uncooked rolled oats, 1/2 tbs chia seeds, 1 packet of stevia, 1/8 tsp baking powder, 1/8 tsp butter extract, 1/2 Chocolate Chip cookie dough Quest bar chopped into 12 pieces. Mix well and pour in 1/2c unsweetened almond milk and stir. Cover and let sit overnight in the fridge. In the morning microwave for 1:30min
Sweet Potato PB Protein Cookies: 1 sweet potato, cooled & soft after roasting, 1 egg, 1/4 cup peanut flour, 1/4 cup Protein Powder, 2 TB Peanut Butter. Process in the food processor. Then spoon cookies out into prepared baking sheet. Bake at 350 for around 12 minutes.
Sweet Potato Protein Muffins: For 12 muffins blend dry ingredients (3/4C rolled oats, 1 scoop whey protein (I used About Time: Birthday Cake), 1/4C peanut flour, 1/4C stevia in the raw, 1t ground cinnamon, 1t baking powder and 1/2t baking soda) in a VitaMix until a fine powder is reached. Then blend in wet ingredients (1 medium baked sweet potato (w/skin) , 1 overripe banana, 1 whole egg and 1t vanilla extract). Spray muffin tins and bake at 350 for 15 minutes.
Chai Spiced Protein Waffle: 1/2c oat flour (ground up oats) 1/2 scoop cinnamon swirl protein 1 egg white 1/4c black tea (just steep a bag and let cool) Dash baking powder Cinnamon, nutmeg, cloves, ginger spices .Top with raw caramel!
Protein Rice Crispies 2.5 cups cereal of choice (I used 2 cups of Hugh Fiber Cereal from #TraderJoes and 1/2 cup of rolled oats 1/3 cup unsweetened vanilla almond milk 3 scoops whey (I used unflavored @Sean Marszalek protein) 1 tsp vanilla extract 1 tsp honey Line a pan with plastic wrap. Spread the mixture (it should be sticky!). I drizzled Lily's Dark Chocolate on top (sweetened with stevia)