Peanut Butter Cinnamon Egg Bowl: 1/2 cup egg whites, microwaved with stevia and a splash of almond milk, 50 g spaghetti squash, baked 1 tsp cinnamon, Caramel extract, 1T sliced almonds, 25 g blueberries, 1/4 cookie dough questbar, chopped Mix all ingredients together. Separately mix 1T pb2 with 1T WF peanut spread and 1/2T milk. Spoon on top of egg mix
Chocolate Mug Cake Recipe -2 T flour of choice (I used oat) -1 T protein powder (chocolate or Vanilla; I used chocolate) -1 T cocoa powder -1/4 t baking soda -1 flax egg (1 T milled flax seed mixed with 3 T water) -2 T almond milk (or milk of choice) -1 T chocolate chips -1/2 T oil, yogurt or applesauce (optional: will make the cake more moist. I used yogurt- perfection) -1/2 t vanilla extract -cinnamon and Stevia, to taste -Mug
Healthy PB Cookies 36 Calories per cookie Ingredients: 1 Cup Peanut butter 1 Cup Sugar 1 TSP baking soda 1 egg Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!
Swedish Diet - Eating Fat Makes You Skinny: Coconut Cookies // 75 g of Soft Butter 1 Tbsp of Coconut Oil Tsp of Stevia (replace half with Erythirol if you like) Tsp of Organic Vanilla Extract 2 Eggs cup dl) of Coconut Flour 1 cup dl) of Shredded Coconut
Stevia Coconut Macaroons Ingredients: 2 cups dried, shredded coconut 4 large egg whites 1/2 teaspoon vanilla Pinch of sea salt 1 tsp dried, ground stevia leaf Directions: 1. Preheat oven to 325F. 2. Whip the egg whites and vanilla until stiff and glossy. 3. Fold in the coconut, stevia and salt into the egg white mixture until well combined. 4. Make drop cookies on a baking sheet lined with parchment paper. 5. Bake for 10 - 15 minutes or until slightly brown.