Explore Sliced Almonds, White Microwave, and more!

Peanut Butter Cinnamon Egg Bowl: 1/2 cup egg whites, microwaved with stevia and a splash of almond milk, 50 g spaghetti squash, baked 1 tsp cinnamon, Caramel extract, 1T sliced almonds, 25 g blueberries, 1/4 cookie dough questbar, chopped Mix all ingredients together. Separately mix 1T pb2 with 1T WF peanut spread and 1/2T milk. Spoon on top of egg mix

Peanut Butter Cinnamon Egg Bowl: 1/2 cup egg whites, microwaved with stevia and a splash of almond milk, 50 g spaghetti squash, baked 1 tsp cinnamon, Caramel extract, 1T sliced almonds, 25 g blueberries, 1/4 cookie dough questbar, chopped Mix all ingredients together. Separately mix 1T pb2 with 1T WF peanut spread and 1/2T milk. Spoon on top of egg mix

Chocolate Mug Cake Recipe  -2 T flour of choice (I used oat) -1 T protein powder (chocolate or Vanilla; I used chocolate) -1 T cocoa powder  -1/4 t baking soda -1 flax egg (1 T milled flax seed mixed with 3 T water) -2 T almond milk (or milk of choice) -1 T chocolate chips -1/2 T oil, yogurt or applesauce (optional: will make the cake more moist. I used yogurt- perfection) -1/2 t vanilla extract -cinnamon and Stevia, to taste -Mug

Chocolate Mug Cake Recipe -2 T flour of choice (I used oat) -1 T protein powder (chocolate or Vanilla; I used chocolate) -1 T cocoa powder -1/4 t baking soda -1 flax egg (1 T milled flax seed mixed with 3 T water) -2 T almond milk (or milk of choice) -1 T chocolate chips -1/2 T oil, yogurt or applesauce (optional: will make the cake more moist. I used yogurt- perfection) -1/2 t vanilla extract -cinnamon and Stevia, to taste -Mug

Healthy Peanut Butter cookies!
 Only 36 calories per cookie! Ingredients:
 1 Cup Peanut butter
 1 Cup Sugar
 1 TSP baking soda 
1 egg Mix the peanut butter and sugar first then add in the egg and baking soda.  Bake for 10 minutes on 350 degrees. They’re delicious!

Healthy PB Cookies 36 Calories per cookie Ingredients: 1 Cup Peanut butter 1 Cup Sugar 1 TSP baking soda 1 egg Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!

Swedish Diet - Eating Fat Makes You Skinny: Coconut Cookies

Swedish Diet - Eating Fat Makes You Skinny: Coconut Cookies // 75 g of Soft Butter 1 Tbsp of Coconut Oil Tsp of Stevia (replace half with Erythirol if you like) Tsp of Organic Vanilla Extract 2 Eggs cup dl) of Coconut Flour 1 cup dl) of Shredded Coconut

Stevia Coconut Macaroons      Ingredients:  2 cups dried, shredded coconut  4 large egg whites  1/2 teaspoon vanilla  Pinch of sea salt  1 tsp dried, ground stevia leaf    Directions:    1. Preheat oven to 325F.  2. Whip the egg whites and vanilla until stiff and glossy.  3. Fold in the coconut, stevia and salt into the egg white mixture until well combined.  4. Make drop cookies on a baking sheet lined with parchment paper.  5. Bake for 10 - 15 minutes or until slightly brown.

Stevia Coconut Macaroons Ingredients: 2 cups dried, shredded coconut 4 large egg whites 1/2 teaspoon vanilla Pinch of sea salt 1 tsp dried, ground stevia leaf Directions: 1. Preheat oven to 325F. 2. Whip the egg whites and vanilla until stiff and glossy. 3. Fold in the coconut, stevia and salt into the egg white mixture until well combined. 4. Make drop cookies on a baking sheet lined with parchment paper. 5. Bake for 10 - 15 minutes or until slightly brown.

PROTEIN BROWNIE IN A MUG    in a mug, combine the following:    1 scoop chocolate protein (i used progenix, it’s yummy)    1 tbsp unsweet cocoa powder (i like the raw kind)    1 egg    1 tbsp almond butter    2 packets stevia    Then, put in the microwave for about one minute. It will start puffing up, so I would check on it every 30 seconds.

Protein Brownie in a mug So, I was craving almond butter and chocolate, but I also wanted something filling (so i wouldn’t be tempted to eat almond butter by the spoonful.

Banana Chocolate Chip Baked Oatmeal Singles - this delicious, flavorful grab-and-go breakfast is easy to make and just 127 calories or 3 Weight Watchers points each! www.emilybites.com #healthy

Banana Chocolate Chip Baked Oatmeal Singles

Healthy Banana Chocolate Chip Baked Oatmeal Singles 3 cups old-fashioned oats cup packed brown sugar 2 teaspoons baking powder teaspoon salt 2 egg whites 1 egg 1 ¼ cups skim milk ¾ c mashed bananas 1 teaspoon vanilla extract ¾ c semi-sweet chocolate chips

Clean Eating Cinnamon Chocolate Chip Protein Bars Recipe.

Clean Eating Cinnamon Chocolate Chip Protein Bars

EASY PUMPKIN BUTTER (Part 1..part two is just going to be a really tasty picture)1/2 cup pumpkin puree (we love Libby’s- I think we all do)      1- 2 tbsp coconut butter      8 drops liquid stevia (sweeten to your liking)      1/4 tsp pumpkin pie spice    Directions:    Place all ingredients into a bowl (or in a measuring cup like we did; we try to keep it fun over here) and stir!

Easiest 4 Ingredient Pumpkin Butter (gluten-free, grain-free, no sugar, dairy-free)

snicker doodle dessert hummus (Southern-style)  2 c peeled chickpeas  1/4 c peanut butter  1/4 c honey  2T brown sugar  1 t cinnamon  Mix in food processor until smooth  Make a s'more by spreading on a graham cracker and toppping with a toasted marshmallow. Use Splenda and sugar-free syrup and serve with celery for a South Beach phase one dessert.

snickerdoodle dessert hummus: chickpeas, almond butter, maple syrup, brown sugar, and cinnamon.

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