Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it.you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging
Arms: Table top press Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. cross left ankle over right knee.
Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING.My sports are Running, Bike,Tennis.