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Making Sauerkraut | Wild Fermentation :: Wild Fermentation

Making Sauerkraut | Wild Fermentation :: Wild Fermentation

Canning: Watermelon

Canning: Watermelon

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15 Ways to Get Your Family to Eat More Fermented Foods |  savorylotus.com

15 Ways to Get Your Family to Eat More Fermented Foods

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Many HEALTH BENEFITS of FERMENTED Foods. You need to add this traditional food to your daily routine. FERMENTED Foods HAVE more FLAVOR ~ PROBIOTICS ~ EASIER to DIGEST ~ HEAL the GUT ~ SUPPORT your IMMUNE SYSTEM

Many HEALTH BENEFITS of FERMENTED Foods. You need to add this traditional food to your daily routine. FERMENTED Foods HAVE more FLAVOR ~ PROBIOTICS ~ EASIER to DIGEST ~ HEAL the GUT ~ SUPPORT your IMMUNE SYSTEM

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