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This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Thi s workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

I realize this is supposed to be motivational for men but...it definitely works both ways.   I really am a back girl.  Just.. grrrr ;) lol

Weightlifting Workouts - Back

I realize this is supposed to be motivational for men but.it definitely works both ways. I really am a back girl.) lol And i really am a back guy💪🏽🔥

If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to get in shape in 2017!

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Basics of working out.

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Tap the link and Check out why all Fitness addicts are going crazy about this new product!

24 Exercises in 3 Series – All about Your Back, Spine & Posture - The Health Science Journal

24 Exercises in 3 Series – All about Your Back, Spine & Posture

Yoga Fitness Flow - 24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Eat stop eat to loss weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Leg Press: Foot Placement Variations. For Overall Leg Development ~ Pretty cool find, I think! ~ Body Motivation

Ever wonder if youre doing the leg press machine correctly? Here are the answers!

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

19 Exercise To BULK UP Skinny Legs INFOGRAPHIC. This infographic, from from Decibel Nutrition, features 19 exercises you can do to take your legs up a few

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