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There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from Men’s Health Fitness Director B.J. Gaddour. (Take your fitness to an all-new level with the fitbit Surge super watch. It'll help you train smarter, go farther, and work harder.)

There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from Men’s Health Fitness Director B.J. Gaddour. (Take your fitness to an all-new level with the fitbit Surge super watch. It'll help you train smarter, go farther, and work harder.)

Stretch the limits of your shirtsleeves by learning a completely new way to sculpt your arms

Stretch the limits of your shirtsleeves by learning a completely new way to sculpt your arms

How To Get Rid Of Back, Joint And Leg Pain In 7 Days | Wellness Magazine

How To Get Rid Of Back, Joint And Leg Pain In 7 Days | Wellness Magazine

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