Clean Eating Breakfast Ideas... Steel-cut oatmeal (not flakes) with berries and 1 T. chopped walnuts 4-5 scrambled egg whites with 4 oz. potatoes mixed with red peppers and onions. 1 c. yogurt with 1 c. fresh berries, 1 slice whole wheat toast. Whole wheat pancakes (see recipes) with fruit. Banana chocolate smoothie (see recipes). NEVER skip breakfast.