It's very hard to hold back when having an anxiety attack in public. It's NOT an easy thing to do. While your may have multiple thoughtz and fears, you also think on how not to show you are having an anxiety attack.
Possible causes of panic attacks, sadly most people don't make the connection between their stress and causing your children to grow up with panic attacks too. Another reason to seek out help and gain control.
every spring and I'm getting real tied of being told to "get over it" because they all seem to think that I CHOSE to have PTSD, Depression, and Anxiety all at the same time caused by my entire life changing in one year.