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Running can be a great way to lose weight ... or it can be a great way to gain weight. Avoid these five common running mistakes.

ladyknucklesinshape: the-exercist: Don’t make These Five Rookie Running Mistakes: Keep checking your watch: When you first start running, it can be easy to want to know how fast you’re going and how long you have left. But keeping tabs on the ticking se

So You Want to Run Faster? These 3 Methods Will Help

Memory loss, dementia, and alzheimers strips away your normal way of living. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process

It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of course, the seductive shrinking of that number on the scale. But what happens when you’re not dropping pounds — or worse, you’re actually gaining a few — despite sticking to your diet and exercise …

7 Signs You’re Getting Healthier Even if You’re Not Losing Weight

Little reminder for when I get discouraged: 7 Signs That You’re Getting Healthier Even if You’re Not Losing Weight - Hello HealthyHello Healthy

Running often but not seeing the results? We explain why you might not be losing weight while running, and what you should expect as you run more and keep up with your training.

Doctors recommend it. Your friends swear by it. Even the celebrities you see in magazines do it. Running is the best way to burn calories we are told,

Most runners share the same basic goals of getting fitter and performing better. But many runners also have a goal to lose weight. There’s nothing wrong with either of those more »

Most runners share the same basic goals of getting fitter and performing better. But many runners also have a goal to lose weight. There’s nothing wrong with either of those more »

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many body weight exercises you can do at home to shed the extra pounds.  There is where the reverse plank comes in.

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many body

101 Fitness Tips That Rock- I’m here to help you reach them. I’ve rounded-up 101 of my best fitness tips into a long list of awesomeness.

101 Fitness Tips That Rock

Blue tennis shoes with green laces running on grace with the words 101 Fitness Tips That Rock

Check out this kettlebell circuit!

Killer Kettlebell Circuit: Swing Yourself Into Shape

Killer Kettlebell Circuit -Skinny Mom Founder/CEO, Brooke, LOVES to workout with a kettlebell! Check out this kettlebell circuit!

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