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How you do anything is how you do everything.  Kristin Armstrong I come "home" after teaching, feeling. . . feeling slightly confused about how I am feeling. Yoga dork that I am I immediately think...

How you do anything is how you do everything. Kristin Armstrong I come "home" after teaching, feeling. . . feeling slightly confused about how I am feeling. Yoga dork that I am I immediately think...

How to Get Out of a Funk - Quickly!  Feel happier and regain your energy in 6 steps and 10 minutes or  less.

How to Get Out of a Funk - Quickly! Feel happier and regain your energy in 6 steps and 10 minutes or less.

Here’s me in the locker room at YogaWorks, hugging a towel to my chest. I think I’m the only person who ever asks for a towel. I get a bank of shower stalls to myself. I’m always …

Here’s me in the locker room at YogaWorks, hugging a towel to my chest. I think I’m the only person who ever asks for a towel. I get a bank of shower stalls to myself. I’m always …

“Ilsa, I’m no good at being noble, but it doesn’t take much to see that the problems of three little people don’t amount to a hill of beans in this crazy world. Someday you&…

“Ilsa, I’m no good at being noble, but it doesn’t take much to see that the problems of three little people don’t amount to a hill of beans in this crazy world. Someday you&…

There are a lot of guys out there now who know they are not working as hard as other people. I can't fathom how they think.  Alberto Salazar (retired long distance runner) I have a young friend who...

There are a lot of guys out there now who know they are not working as hard as other people. I can't fathom how they think. Alberto Salazar (retired long distance runner) I have a young friend who...

New blog post at kumaridotcalm! IMG_0548

New blog post at kumaridotcalm! IMG_0548

I Do Yoga Because...

I Do Yoga Because...

Learning to feel, to feel deeply, vividly, intensely, has long been a draw of yoga. People hunger to discover sensations previously only dreamt of. Feats of supreme control, hibernation, slowing th…

Learning to feel, to feel deeply, vividly, intensely, has long been a draw of yoga. People hunger to discover sensations previously only dreamt of. Feats of supreme control, hibernation, slowing th…

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