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How you do anything is how you do everything.  Kristin Armstrong I come "home" after teaching, feeling. . . feeling slightly confused about how I am feeling. Yoga dork that I am I immediately think...

How you do anything is how you do everything. Kristin Armstrong I come "home" after teaching, feeling. . . feeling slightly confused about how I am feeling. Yoga dork that I am I immediately think...

Love Your Brain: Downward Facing Dog by Renee Greiner. Looking at Downward Facing Dog, Adho Mukha Svanasana, as a groovy meditation tool to achieve one-pointed focus, eka grata. This short video guides you through a 5 minute downward facing dog; this practice emphasizes sthiram, steadiness, and is most useful for the intermediate student.

Love Your Brain: Downward Facing Dog by Renee Greiner. Looking at Downward Facing Dog, Adho Mukha Svanasana, as a groovy meditation tool to achieve one-pointed focus, eka grata. This short video guides you through a 5 minute downward facing dog; this practice emphasizes sthiram, steadiness, and is most useful for the intermediate student.

I Do Yoga Because...

I Do Yoga Because...

Yoga without pranayama is like a pool without water. It's an empty practice. The sum total of what I knew about pranayama when I took my first teacher training was an alternate breath exercise my r...

Yoga without pranayama is like a pool without water. It's an empty practice. The sum total of what I knew about pranayama when I took my first teacher training was an alternate breath exercise my r...

In order to eliminate the bullshit, it helps to let go, forgiveness meditation now up at Blacksheepyoga.com.

In order to eliminate the bullshit, it helps to let go, forgiveness meditation now up at Blacksheepyoga.com.

Utkatasana (chair pose) variation, @ Yogamaya...

Utkatasana (chair pose) variation, @ Yogamaya...

Here’s me in the locker room at YogaWorks, hugging a towel to my chest. I think I’m the only person who ever asks for a towel. I get a bank of shower stalls to myself. I’m always …

Here’s me in the locker room at YogaWorks, hugging a towel to my chest. I think I’m the only person who ever asks for a towel. I get a bank of shower stalls to myself. I’m always …

Years ago, as my first marriage began crumbling my then husband picked up a book on Tantric yoga. Ostensibly Bob did it so that we could share my interest in yoga. I’m sure the hot chick on the cov…

Years ago, as my first marriage began crumbling my then husband picked up a book on Tantric yoga. Ostensibly Bob did it so that we could share my interest in yoga. I’m sure the hot chick on the cov…

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