Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhoea or constipation, or both. Below is a list of foods that might help to make your ISB better: ☑Lean meats ☑ Eggs ☑ Salmon and other omega-3 fish ☑ Nuts ☑ Seeds ☑ Bone Broth ☑ Low FODMAP Fruits such as Strawberries, Bananas, Avacado, Grapes, ☑ Kiwi, and Papaya ☑ Low FODMAP greens such as Kale, Lettuce, Spinach and cabbage.