Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
Use this interactive anatomy slideshow to see the areas of the knee and leg that respond to specific treatments for Osteoarthritis (OA) of the knee. Learn about the effectiveness of exercise on pain and inflammation or the effects of medications on knee pain.
Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
Natures Flu Shot: Juice of 6 Fresh Lemons 1 Bulb Garlic 2 Tbsp. Local Honey 3 Cups Pineapple Juice ¼ Tsp. Cayenne Powder ** Do a happy dance in the kitchen, shakey shake your jar of goodness around then drink one cup four times a day until you’re all better!!