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Affirmations for healing your heart chakra ... I am loved. I forgive naturally and easily. I give and receive love freely. My heart is full. I welcome the difference of others. It is my nature to heal. I have so much to be grateful for. The love that I give comes back to me many times over. I am at peace. .

Ksepana Mudra – for letting go and removal of negative energy This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.

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Ayurveda 101 - Everything You Need To Know About Ayurveda

Ayurveda 101 - Everything You Need To Know About Ayurveda #Holistic #Therapy. #hawaiirehab www.hawaiiislandrecovery.com