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This is a really well explained video from Bruce Kamstra showing how to do kuzushi for a forward throw. Kuzushi means breaking the balance and is the first step in any judo throw. Most kids and beginners forget about kuzushi, but it is the key to effortless technique.

This is a really well explained video from Bruce Kamstra showing how to do kuzushi for a forward throw. Kuzushi means breaking the balance and is the first step in any judo throw. Most kids and beginners forget about kuzushi, but it is the key to effortless technique.

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two years on the Notre Dame Judo Club....HeeHAAA Visit http://www.budospace.com/category/judo/ for discount Judo supplies!

two years on the Notre Dame Judo Club....HeeHAAA Visit http://www.budospace.com/category/judo/ for discount Judo supplies!

Sumi-otoshi: Corner drop

Sumi-otoshi: Corner drop

"Greet what arrives, Escort what leaves and Rush upon loss of contact.