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Find out what is causing foot pain-go to the link  and click on the part of the foot that hurts for more info

Find out what is causing foot pain-go to the link and click on the part of the foot that hurts for more info

Made it.  Sprayed it.  Love it.  Even works on James' stinky shoes.  (I used witch hazel and water.)

Made it. Sprayed it. Love it. Even works on James' stinky shoes. (I used witch hazel and water.)

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World.  Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did.  This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World. Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did. This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

10 Interval Training apps.  Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

10 Interval Training Mobile Apps to Download Right Now

10 Interval Training apps. Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

Most Common Sports Injuries And Treatments #Infographic

Most Common Sports Injuries And Treatments #Infographic

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