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The New Rules of Protein

4 Reasons You Should Always Eat Breakfast (An Expert Author & Nutritionist Explains)

Wonderful delicious Eggs Benedict...Homemade Hollandaise  isn't as hard as you might think and so tasty! Use real Canadian bacon..

Eggs Benedict

Our Best Apple Recipes | Overnight Apple Butter | CookingLight.com

Our Best Apple Recipes

Overnight Apple Butter Slow-cookers make more than meaty dinner dishes. Make a sweet, rich apple butter spread that goes perfectly on a toasted English muffin or served over pork chops. One taste and you'll never believe it's fat free.

7 Surprising Dos And Don'ts For Drinking Water

7 Surprising Dos And Don'ts For Drinking Water

Sampania si vinul acidulat merg cel mai bine cu ciocolata, insa vinul rosu ii scoate cel mai mult in evidenta aroma.

Want to lose weight? Eat chocolate and wine, says professor (Woohoo!

With sauerkraut, corned beef, and rye bread, sodium is a serious issue in a traditional Reuben. Add dressing and cheese, and the saturated fat and calories start to climb, too. Not to fear: Our lighter, lower-sodium version is just as delicious. Chili sauce is a ketchup-based sauce. If you can't find it, substitute ketchup.

Reuben Sandwiches

It’s no secret that avocados are extremely nutritious, but their health benefits are much more plentiful than most people may be aware of. This fruit is also unbelievably versatile and choc full of nutrients. (Shutterstock*)

Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin? 48 Foods To Balance Your Hormones & Give You Glowing Skin


This healthy smoothie tastes great and is perfect if you're on a juice diet. Beets are a popular ingredient for detox juices because they help the liver detox.