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Used erythritol instead of brown sugar and coconut oil instead of butter. Improvised and just made 3 little individual cups.

Used erythritol instead of brown sugar and coconut oil instead of butter. Improvised and just made 3 little individual cups.

Nourish: Peanut Butter Chocolate Milk Shake - sugar and dairy free! (use almond milk) http://alifenourished.blogspot.com/2013/04/peanut-butter-chocolate-milk-shake.html

Nourish: Peanut Butter Chocolate Milk Shake - sugar and dairy free! (use almond milk) http://alifenourished.blogspot.com/2013/04/peanut-butter-chocolate-milk-shake.html

Gluten Free products

Gluten Free products

Recipe Goldmine - Recipes Awesome website!  Even includes restaurant copy cat recipes, pampered chef, etc.  Worth book marking!

Recipe Goldmine - Recipes Awesome website! Even includes restaurant copy cat recipes, pampered chef, etc. Worth book marking!

Mediterranean baked chicken. *A simple baked chicken dish packed with Mediterranean flavors. Everything cooks in one pan so that all of the ingredients can happily infuse.

Mediterranean baked chicken. *A simple baked chicken dish packed with Mediterranean flavors. Everything cooks in one pan so that all of the ingredients can happily infuse.

Coconut Macaroon Thumbprints with Raspberry Chia Seed Jam (Vegan, gluten-free, oil-free, grain-free, soy-free)

Coconut Macaroon Thumbprints with Raspberry Chia Seed Jam (Vegan, gluten-free, oil-free, grain-free, soy-free)

Applesauce Almond Cake.  Recipe also has a link to an interesting page about the benefits of presoaking grains/flours before cooking to aid digestion.

Applesauce Almond Cake. Recipe also has a link to an interesting page about the benefits of presoaking grains/flours before cooking to aid digestion.

Chicago Style Chicken Vesuvio - Proud Italian Cook. Chicken pieces and potatoes are browned on the stovetop, then baked off in the oven with wine, garlic and herbs. Green peas are added near the end of baking. Magnifico!

Chicago Style Chicken Vesuvio - Proud Italian Cook. Chicken pieces and potatoes are browned on the stovetop, then baked off in the oven with wine, garlic and herbs. Green peas are added near the end of baking. Magnifico!