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Think, Act, Be | Psychology Today

In the aftermath of a trauma we may find not only suffering but unexpected growth.

Information submitted by: Libby M. Recently, one of our community members submitted this outstanding infographic. She thought it is a valuable resource for our entire community — I completely…

Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Learn more about the lasting impact of childhood trauma on chronic adult disorders.

Active Coping vs. Negative Coping                                                                                                                                                     More

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.

As a follow up to the successful CBT Animals: Stories that Teach Cognitive Distortions, this activities can be used alone or as an enhancement to teach what are sometimes difficult to understand cognitive distortions.  Includes task cards, fact sheets and other activities!  Check out the product preview for a free sample of the activities for "Filtering Fish."

CBT Animals: Activities that Teach about Cognitive Distortions

As a follow up to the successful CBT Animals: Stories that Teach Cognitive Distortions, this activities can be used alone or as an enhancement to teach what are sometimes difficult to understand cognitive distortions. Includes task cards, fact sheets and other activities! Check out the product preview for a free sample of the activities for "Filtering Fish."

when things don't go your way

Good ideas for life in general but also great points for dealing with work-related challenges. Personal Excellence Manifesto by Celes

12 Negative thoughts that hold you back

12 Negative Thoughts Holding You Back happy life happiness positive emotions lifestyle mental health confidence self improvement infographics self help emotional health

I fall into the masochistic area, but I know so many people in the narcissistic area :(

Being Defensive: How Psychotherapy sees you Psychotherapy [Personality Disorder, Defense Mechanism, Psychotherapy Ideas, Mental Health, Counseling Therapy]

Characteristics of codependency.

Codependency is in families, friendships and relationships. Not JUST relationships. It's not just me that goes down a codependent path with people. THEY'RE part of the problem, too.

On setting boundaries... I tend to feel guilty about hurting people's feelings, but everyone deserves to feel love and respected, including oneself. There's a lot of good bits in here.

Set Your Boundaries

On setting boundaries… I tend to feel guilty about hurting people’s feelings, but everyone deserves to feel love and respected, including oneself. There’s a lot of good bits in here. I love this set

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