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Savor meatless Monday with this lentil sweet potato & spinach stew from Elle, our Registered Dietitian. Lentils provide a great source of protein and iron for vegetarians and vegans, and add so...

Anemia is a really common blood disorder regardless of age and sex. The best way to tackle anemia is by consuming food rich in iron vit B6, B12 and folate. Learn how your body can get all the required daily nutrients that your body needs in one shot! Share with someone who would love to learn about this!

Iron Fact Sheet - Make sure you are getting adequate intake of iron. Iron works to carry oxygen from the lungs to blood cells and alternatively carries out carbon dioxide as waste. Iron works primarily in the myoglobin of muscles and the hemoglobin of red

10 Foods to Eat During a Crohn’s Flare-Up

Re-pin to save this list of foods that have proven to work for Crohn's Disease patients the next time you're having a flare-up. By changing your diet, you could potentially reduce symptoms and lead a more pain-free life.

Food Fun Friday

Spinach Muffin Recipe - this simple recipe is a great way to get veggies into your child's diet. The best part is that kids (and adults) LOVE it!