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You can always work on your posture. i know mine's bad from sitting at a desk all day....

Fix Your Posture to Maximize Muscle

Sensazao Crew - Sensazao Dance Fitness. Drop It Low (Kat De Luna). I think Sensazao videos may be my  absolute favorites for far - it's like a dance PAAH-TAAY!!

Sensazao Crew - Sensazao Dance Fitness. Drop It Low (Kat De Luna). I think Sensazao videos may be my absolute favorites for far - it's like a dance PAAH-TAAY!!

Because everything is better with friends, especially working out. http://greatist.com/fitness/35-kick-ass-partner-exercises

29 Kick-Ass Partner Exercises

Because everything is better with friends, especially working out. http://greatist.com/fitness/35-kick-ass-partner-exercises

Top-Five Training Tips for Every Body Part Muscle and Fitness Hers

Top-Five Training Tips for Every Body Part Muscle and Fitness Hers

There are so many exercises out there for each body part that it can be hard to figure out which ones will give you the best results. So, we asked IFBB figure pro Felicia Romero for the best excercises to help you get stronger, leaner, and fitter.

Learn how to do squats the right way for a better body.

Complete Beginner’s Guide To Doing Perfect Squats

Footwork on Ball- Lie faceup, arms by your sides, palms facing down. Bend your knees and place the balls of your feet on top of the ball, heels together and toes pointing slightly outward in a small V shape (a). Engage your core and contract your glutes to lift your hips an inch off the floor, then roll the ball away from you until your heels are on the ball (b). Pause, then bend your knees to roll the ball back to the starting position. That's one rep.

8 Pilates Exercises for a Tighter Tummy

Footwork on Ball- Lie faceup, arms by your sides, palms facing down. Bend your knees and place the balls of your feet on top of the ball, heels together and toes pointing slightly outward in a small V shape (a). Engage your core and contract your glutes to lift your hips an inch off the floor, then roll the ball away from you until your heels are on the ball (b). Pause, then bend your knees to roll the ball back to the starting position. That's one rep.

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