Draw a pyramid on a piece of paper, and at the top, write down your ultimate goal in as much detail as possible -- total number of pounds to lose, yes, but also what the number will empower you to do (run a race, embark on a job search). For the next row, break that larger goal into monthly goals. From there, you can set weekly and daily goals.
7 step plan to BLITZ BELLY FAT: For many of us belly fat is insanely hard to shift, no matter how healthily we try to eat or how much exercise we seem to do. To finally firm up those excess wobbly bits follow our simple 7 step plan to blitz belly fat in no time! #bellyfat #weightloss #muffintop #reducebellyfat #flatstomach