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from Lavender and Lovage

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

from Enlightened State

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!)

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

from Sprinkle Some Fun

21 Non-Food Rewards to Celebrate Weight Loss & Fitness

21 Non-Food Rewards for Fitness and Weightloss! Celebrate without eating. #WeightWatchers #WWSponsored #ad

Draw a pyramid on a piece of paper, and at the top, write down your ultimate goal in as much detail as possible -- total number of pounds to lose, yes, but also what the number will empower you to do (run a race, embark on a job search). For the next row, break that larger goal into monthly goals. From there, you can set weekly and daily goals.

7 step plan to BLITZ BELLY FAT: For many of us belly fat is insanely hard to shift, no matter how healthily we try to eat or how much exercise we seem to do. To finally firm up those excess wobbly bits follow our simple 7 step plan to blitz belly fat in no time! #bellyfat #weightloss #muffintop #reducebellyfat #flatstomach

from Greatist

5 Healthy, Warm Salads to Enjoy All Winter

from thegoodstuff

Simple 7-Day Plan to Stop Eating Sugar

Read how you can get on the right track to stop eating sugar with a simple 7-day meal plan.